Tom Parker's Articles in Nutrition

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7 More Vital Vitamins for Pregnant Women In this article I discuss 7 more vitamins which should be consumed by pregnant women to ensure the healthy development of their baby. 7 Vital Vitamins for Pregnant Women In this article I outline 7 vitamins that are vital for the healthy development of your unborn child during pregnancy. 3 Simple Steps to maintain a Vegan or Vegetarian Diet whilst Pregnant In this article I outline how you can ensure that your vegan or vegetarian diet contains all the nutrition that is required by a pregant woman in three simple steps. Nutritional Advice for Pregnant Women In this article I provide some basic nutritional advice for pregnant women. I begin by discussing the number of calories that should be consume and conclude with three foods that should be avoided. 5 Key Benefits of Consuming Protein This article discusses five of the key benefits consuming protein can have on both your health and appearance.

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