Terry Dunn's Articles

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Stress Test: Getting to the Root Cause of your Stress Here's some guidance on how to get to the root causes of your stress and calculate your stress levels. Work Stress: Techniques to Reduce Work-Related Stress Job related stress is more likely to become chronic because it's such a large part of your daily life. Discover the causes of work stress and techniques on how to reduce it. Stress and Health: 8 of the Worst Causes of Stress What are the situations and circumstances most likely to cause stress in your life? Are you at risk from any of these? Here are the most common causes, Symptoms of Stress: How to Spot the Signs and Do You Have the Courage to Admit You're Not Coping? Okay, so you admit it. You are stressed. It takes courage to recognise you cannot cope and you're suffering, but it's the first step to beating stress. And the solution to every problem starts with taking that first step. Trouble is, most people cannot see it. What disorders can acupuncture treat and how does it work? Acupuncture is also used to stop smoking, lose weight, lower blood pressure, relive constipation, anxiety, insomnia, allergies, asthma and alleviate skin disorders. How can it treat all these ailments? It works by 'unblocking' and balancing your energy 'circuits'. And unlike conventional drugs, there are only beneficial side-effects such as sleeping better, more energy, deeper breathing and many other bonuses. Is shiatsu massage the ultimate stress relief treatment? We all know the therapeutic value of massage for releasing tension but Shiatsu combines tension release with energy unblocking, all in one session. A Shiatsu massage melts away all your accumulated stress and tension and gives you an energy boost all at the same time. There are not many therapies that can do this and be so enjoyable too. What exactly is alternative therapy and how does it boost your health and well-being? Traditional medicine and therapies work with symptoms, known illnesses and diseases. Holistic and alternative practices and therapies view illness as a warning that your system is out of balance. It's all about re-balancing your mind and body so that it works properly once again.

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