Tanja Gardner's Articles in Wellness

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Post Holiday Stress - Managing the Return to Normality
The holiday season carries a lot of stress for most people, but for others, the return to work afterwards is even more stressful. This article looks at how to best manage the period after the holiday season to reduce stress and move closer to an optimum life.

Stress & Personal Development: When Navel-Gazing turns Nasty!
It would be logical to assume that any personal development work we do would help us manage our stress, rather than cause more of it. In reality, however, this isn't always the case, and this article covers why this can be, as well as what to do about it.

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