Tanja Gardner's Articles in Fitness

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Fitness Journaling: 3 Simple Ways to Use Writing to Increase your Workout's Effectiveness On the surface it seems that the sedentary, passive technique of writing wouldn't do much to increase the effectiveness of a workout routine. This article, however, shows just how powerful a tool fitness journaling can be and describes techniques the author uses in her own fitness routines. But I Hate the Gym! - Gym-Free Fitness (Part 1 of 2) Many people would like to get fit, but find themselves put off by the gym environment. This article looks at why many people avoid gyms, and offers hope for those who want to find out ways to exercise without setting foot inside a gym. Rebalancing Yourself: 5 Steps used by Experts to Get out of Overwhelm Even experts who are trained in life balance and stress management techniques sometimes miscalculate and find themselves too overwhelmed to follow their fitness routines. In this article, Stress Management expert Tanja Gardner describes the 5-step process she followed to bring herself out of overwhelm and back into balance in less than 24 hours.

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