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Steven Barnes's Articles in Fitness

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  • Fitness In Five Minutes A Day?
    An essay on "Greasing the Groove" possibly the most efficient exercise protocol in the world.
  • No Time To Exercise? Try This...
    The abdominal muscles are the perfect target for a hyper-efficient exercise program
  • Five Things You Don't (and should!) Know About Stress
    A myth-busting essay on managing stress for high performance.
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