Mike Singh's Articles in Nutrition

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Water Filtration System - What The Government Is Not Telling You Tap water is not as safe for drinking as many people assume in many places and as many governments tell us. Government bureaucrats make it seem as if their regulatory efforts are perfect and complete, but there are many gaping holes in them. Read on to find out more ... Drinking Water Filters - Do You Really Need One? Drinking water filters are water purification systems of varying degrees of sophistication that are designed to make tap water safe for drinking and cooking. There is a wide array of these filters, including charcoal and ceramic filters, de-ionization filtration systems, reverse osmosis filters, and UV radiation filtration systems. Read on to find out more ... Why In The World Is Mineral Water Healthy? By definition, mineral waters contain not less than 250 parts per million total dissolved solids, all of which occur naturally and none of which are added later on after the water is collected. Read on to find out more ... Mineral Water Benefits - Isn't All Mineral Water The Same As Bottled Water? According to Dr. John Sorenson, a leading authority on mineral metabolism, "Minerals in drinking water are more easily and better absorbed than minerals from food." Read on to find out more ... Drinking Water Purification Systems - 7 Systems And Their Advantages Tap water is widely consumed in modernized nations, but the truth is that it's often not as safe to drink or cook with as so many people assume and as so many governments insist. Read on to find out the truth ... Water Purification Process - Do We Really Need To Purify Water? Throughout human history, different methods of purifying water have been devised. This has been necessary because so much of the water on planet Earth is, in its natural state, unfit for human consumption and drinking it or using it to cook without treatment can cause illness or even death. Read on to find out more ... Water Purification Technology - Do You Know All These Different Methods Of Water Purification? Although human beings need water even more than they need food, the world's natural water supply is largely not fit for human consumption and needs to therefore be purified. Find out more about water purification here ... How Do I Get More Fiber In My Diet? Fiber is an essential element to maintaining a good digestive system. It is a known fact that a substantial amount of insoluble fiber helps to move material through the colon faster thereby cleansing the digestive tract. Read on to find out more ... Nutritional Supplements - Do We Really Need Them? When we think of the word 'Supplement', we normally think of something that accompanies something essential. However,nutritional supplements can by themselves be an essential part of a healthy nutrition plan. Read on to find out more ... Nutrition 101 - Be Ready To Take Notes Today, it is a well known fact that a well balanced and nutritious diet is the key to maintaining optimal health but with the numerous fad diets around these days it becomes very difficult to choose what food is good and what isn't. Read on to find out more ... Weight Loss - Stop Chasing The Quick Results Where ever there are discussions pertaining to weight loss,nutrition, diet, exercise and health,the one topic that comes to mind is that of 'Junk Science'. Weight Loss Myths - Are You A Believer? There is no field of science that is so full of myths as that of weight loss.Everyone tries to look for the easy way out and lose weight in a quick and safe manner. Read on to find out more ... Exercise And Diet Plans - Is There Such A Thing As A Complete And Easy Diet And Exercise Plan? When it comes to losing weight , exercise is probably the last resort for most people.They will try just about anything to escape from exercising such as a hundred different fad diets,nutritional supplements and other weird alternatives. Read on to find out more ... Low Carb Cooking versus Low Fat Cooking You must have heard of low carb cooking and low fat cooking. Well what are the benefits of introducing these in your diet?

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