Michael Greeves's Articles

Display Category\|Title\|Newest\|Oldest
All You Need to Know About Creatine Creatine supplements are very popular among athletes. Creatine supplies energy to muscle and nerve cells, making this very beneficial to athletes who use bursts of energy to compete. Picking The Best Protein Supplement For Your Muscles There are several different proteins to choose from, but the most popular ones are whey, rice, and soy. Taking a protein supplement can help with the growth and repair of muscle tissue, making it very valuable for athletes. Whey, rice, and soy protein supplements differ slightly in what they offer and what other benefits they have. Beginner's Guide to Picking A First Race or Triathlon Running a first race or triathlon will take the proper preparation. It is no small task, but after all of the hard work and dedication, crossing the finish line will be an extremely awarding experience. Becoming a Role Model for a Healthy Lifestyle Becoming a role model for your friends and family can be a rewarding and fulfilling experience. You have been practicing a healthy lifestyle and have experienced the benefits from it and want others to have a similar experience. Being a role model will help both parties become healthier and more positive. Getting in Shape for Swimsuit Season It's that time of year again. The time of year many are not ready for, but there are some realistic workout tips and swimsuit tips that can help prepare for this summer. How To Determine What Vitamins Your Body Needs Our bodies need a certain amount of vitamins and minerals to function. Many people wonder if they need to be taking a supplement because they are concerned that they are not getting the recommended daily amounts of vitamins and minerals. Healthy Eating While Traveling Traveling is a major diet pitfall for most people. The convenience and ease of fast food is quite tempting, but as we all know, eating fast food comes at a cost! People who go on frequent business trips are often the most challenged when it comes to sticking with a diet. Tips To Taking Your Diet On Vacation With summer almost upon us, it's time to breakout the swimsuits and head to the beach! You've already lost weight so you look great in that swimsuit, but you're already wondering how you are going to stick to your diet on vacation. Maintaining Your Weight Loss Most people think that the hardest part of weight loss is losing the weight. That is definitely a half the battle, but the other half comes after you've lost all the weight - keeping it off. The Truth About Low-Carb Diets and Your Health Low-carb diets have been extremely popular in recent years. They boast large weight loss, which is a major selling point in society today. Everyone wants to lose a large amount of weight, and fast. Making Positive Life Changes Making positive lifestyle changes is good for your physical, mental, and emotional health. There are many ways to positively make the changes you need to make in your life, whether it be starting a workout program or starting a new diet. There are several important things to keep in mind that will lead to your success. Getting Active in High School and College As you get older, you might be noticing you can't eat that extra piece of pizza or a second brownie without loosening that belt of yours. Your body is changing and your metabolism might not be as high as it was in junior high. If you want to keep those extra pounds off, you are going to want to start incorporating a workout routine during the week. Phone Personal Training: Does it Work? Personal training is a fitness trend that is really gaining momentum. A recent development is personal training via phone or email. Most phone personal trainers will converse via email as well. With most services, there is a part of the population that will benefit from and enjoy phone personal training. Healthy Resting Heart Rate Checking your heart rate (pulse) is an easy way to see whether or not you're physically fit and healthy. You want to check your heart rate while you're resting. The best time to measure it is after a good nights sleep. Check it while you're still lying in bed in the morning. Be sure you are breathing normally. Life Coaches - Who are they and how can they help? Sometimes sticking to that new workout schedule or new meal plan is more difficult than you expected. You might get busy, get off track or lose the drive and motivation. Maybe you try a workout buddy or personal trainer, but that still isn't solving your problem. More people are turning to life coaches now. It's becoming more popular because it does make a difference for many. What is a Healthy Body Fat Percentage? Body fat is something that most people cringe at. The truth is, body fat is essential for many reasons; however, having too much body fat is not good. So what is healthy? Living with Food Allergies and Alternate Diets Food allergies put a big hindrance on life in general because, depending on your allergic reaction, eating the wrong food can be deadly. Following are some safe foods and baking substitutions for the most common food allergies and alternate diets. Mixed Martial Arts Stand-Up Style Mixed Martial Arts (MMA) is a full, contact sport which includes techniques such as striking and grappling. This sport can serve as a workout that helps improve many different areas of your body. There are different styles in mixed martial arts and the stand-up style helps improve your punching, kicking, elbowing, kneeing and footwork techniques. Living a Green Life with Fitness and Nutrition If working out and the environment are both important to you, there is no reason why the two cannot be put together. There are plenty of ways of staying fit and healthy while being friendly to the environment. From Sedentary to Spectacular - How to get Your Health on Track Many of us have tried to stick to a workout schedule and stay on track, but things come up and you get busy. Six months pass, and you find you haven't been to the gym. It's okay and there are ways to get back on track and stick with your workout plan. Increasing Metabolism by Tweaking Your Diet and Workout Changing your diet and changing your workout are the two best ways to increase your metabolism. Changing or modifying your diet and workout plan can increase your metabolism without any side effects. Baseball Strength Training Workout Baseball is broken up into four different parts of the year, and each includes a slightly different workout focus. Eat More (Often) to Lose More Tips on how eating more often leads to a greater weight loss. Making Healthy Lifestyle Changes Stick Many people try crash diets, or exercise for two weeks before a big event in order to look their best. If they had decided to make a lifestyle change instead of a temporary one, then they wouldn't be so disappointed when their goal isn't met. Tips For A Successful Target Heart Rate Training Workout Target heart rate training allows you to work out more efficiently and track your progress over time. Different workout zones will help you pinpoint where you fit on a fitness level and those will be discussed later. First, we have to get some statistics! Tips on Losing Those Last 10 Pounds You have worked so hard towards a weight loss, but those last 10 pounds can be tricky! Making some minor changes in your diet or your workout plan can help shed those last pounds and bring you closer to your goal! Before making any changes, make sure that your goal is realistic. Getting Your Body Back After Having A Baby Losing weight after having a baby is tricky. You should talk to your doctor before starting any post-baby weight loss regimen. Tips on Finding the Best Personal Trainer for Your Workout Finding the perfect personal trainer for you can be challenging, but once you find the right one, your body will benefit. Five Workouts That Require No Equipment And Can Be Done Anywhere Going to the gym every day, or even three days a week can be a hassle if you are pressed for time or money. It is much easier to do your workout at home, but you may not have any equipment. Luckily, there are plenty of exercises you can do in your own home with absolutely no equipment. Popular Workout Programs for Seniors No matter your age, you can still enjoy working out. There are plenty of safe ways to still feel healthy and in shape. Using Technology to Help Your Workout Technology has been pushing its way into the fitness market for the past couple years. There are several gadgets that make working out more fun, and several that allow you to track progress during your workout. These gadgets range from the iPod to heart rate monitors. Video games are also being developed to make workouts more fun, both for children and adults. The Top Trends In Fitness For 2008 Each year trends in fitness come and go. Some workouts are fads and are here for just a year, and others stick around longer. Here are a few workout trends for 2008. Pros and Cons to Finding a Workout Buddy Finding a workout buddy may be difficult, but not impossible. There are many different places and options for you to find your workout partner. Picking Out The RIght Gym For Your Workout The top things you should consider when choosing a gym for your personal workout program. New Developments in Nutrition for 2008 The Five New Nutrition Trends to Watch in The New Year. Finding Time for Your Personal Fitness Plan The top seven ways to get more out of your daily schedule and get more exercise. Holidays and Workouts - How to Stay on Track Holidays are a blessing and a curse. They can bring the joy of reuniting with loved ones, watching a toddler open gifts and endless celebration. They can also add lots of things to your "to do" list making your workouts seem next to impossible. How can you stay on track with your workouts with all of the added things that you have to get done before the holidays? Beating the Weight-Loss Plateau The top ten strategies to lose the last few pounds needed to reach your goal weight. Overcoming the Challenge of Winter Ways to workout despite the cold temperature How To Distinguish Your Health Club and Retain Members The world is a much different place than it was fifty, even twenty-five years ago. One of the most noticeable differences is the area of physical fitness. New Year's Resolutions That Count Making a New Year's Resolution means setting goals for the upcoming year that you want to accomplish. Most of the time these goals are things that in some way will improve your quality of life. Many of them are related to fitness, health, well being or losing weight. Getting Back on Track with Your Workouts One question that many people ask at one point or another is how do I get back on track after a break in workouts? How can I clean up my eating habits and get back to the pattern of using nutritious food as fuel? The Price of Being Sick - Prevention is the Key to Lowering Health Care Costs Obesity is a growing problem in our country and it seems that the smarter we get and the more technological and scientific advances we make, the worse the problem becomes. This doesn't make a lot of sense, does it? The Obesity Epidemic - How Helping Fight It Can Increase Your Revenue Helping to fight the obesity epidemic and increase personal training revenue. Grow Your Personal Training Business - The Top Ways to Attract and Retain Clients Tips on starting and growing a personal training business.

Search

Author Links

Sign Up for a free account.
Submit Articles
Member Login
Submission Guidelines
Article RSS Feeds

Site Links

Article RSS Feeds
Site Blog
Contact Us
Privacy Policy
Terms of Service
Make Money on Your Website
FREE article submitter
FREE monthly AdSense websites

Other Links

Powered by Article Dashboard