Jude Wright's Articles in Nutrition

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The Role of Fiber in Your Diet When you're talking about diet, you usually hear that you need less of something. Less fat, less sugar, less cholesterol. But there is one thing that you need more of: fiber. Follow the Basics of a Healthy Diet to Reduce Health Risks Most Americans are aware of the fact that they should make changes in their diet will lower the risk of chronic disease. Scientists estimate that 40 percent of all cancer in men, and 60 percent in women, is related to their diet. Do Older People Need to Take Multi-Vitamins? Some people are under the impression that multi-vitamins aren't really beneficial - especially for seniors. How Your Hunger Affects Your Weight The major reason people eat is because they are hungry. Unfortunately, hunger is not the only reason for eating.

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