Jamie Jefferson's Articles in Wellness

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Negative Heel Shoes: Why You Might Want a Pair After years of suffering wearing high heels or other elevated shoes, many people are experiencing the relaxation and rejuvenation that can be experienced when wearing negative heel shoes. Here's why you might want to consider a pair for yourself. Keeping Your Brain Healthy While You Age: Five Tips to Help You Stay Sharp Recent scientific discoveries have shown that the body is not the only thing that ages as we grow old. Your brain can also experience the effects of aging, especially if you don't take steps to keep it healthy. The following five suggestions will help you stay sharp. Overcoming Emotional Eating Food has always had an emotional component. It can promote positive feelings by causing feel-good chemical reactions in our brains. And when we cook and serve food to someone, we are providing comfort. So how can you tell when emotional eating has become a problem? Overcoming Emotional Eating Food has always had an emotional component. It can promote positive feelings by causing feel-good chemical reactions in our brains. And when we cook and serve food to someone, we are providing comfort. So how can you tell when emotional eating has become a problem?

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