logo

Jamie Jefferson's Articles in Weight Loss

Show All|Display Category|Title|Newest|Oldest
  • 4 Tips for Staying on Your Diet Over the Holidays
    Don't let your diet derail during the holidays. Sure, you'll be surrounded by high-fat, high-calorie treats. But you can successfully navigate this season of indulgence with the help of these four tips.
  • Calculate Your BMI: The Basics of Body Mass Index and How to Figure Out Your Own
    What is BMI? Here are the basics of the Body Mass Index, plus three easy steps to determining your own BMI.
  • Mastering the Art of Weight Loss Motivation
    Sometimes the desire to lose weight is just not enough. Here, tips for staying motivated in your weight loss program.
  • Treadmill Workout Tips for Weight Loss
    Treadmills are great tools to maintain a consistent and challenging exercise regimen, and that makes them a helpful part of your weight loss program. Here are some treadmill workout tips for weight loss.
  • Walking for Weight Loss: Secrets to a Successful Walking Workout Plan
    Starting a walking program is easy, no matter what your age or current level of fitness. Here's what you need to know to get started today.
  • Mastering the Art of Eating Out on a Diet
    It's the dieter's dreaded test: eating out without breaking your weight loss plan. Here are five things that you can do to stay on your program and enjoy your meal out.
  • Lose Weight by Controlling Your Portions: An Easy Guide to Portion Size
    Portion control is one important key to successful weight loss. When you are able to get a good sense of what constitutes a portion size (and you can stick to that portion size), you'll have an easier time shedding those unwanted pounds. Here are some helpful tips and visual cues to help you keep your portion sizes in check.
  • Can You Lose Weight by Walking on a Treadmill
    You can lose weight by walking on a treadmill. Here's what you need to know.
  • Mind-Body-Spirit Weight Loss Tips
    Losing weight is one of the most difficult (and one of the most rewarding) adventures you can embark on. Here are some tips that have helped me.
  • Finding the Weight Loss Program That's Right for You
    If you want to shed a few pounds (or even a few sizes), there has never been such a wide variety of proven and healthy weight loss plans to choose from. The key is to find the one that is just right for you. Here are a few questions to consider during your search.
  • Eating Out on a Diet: 8 Quick Tips
    You don't have to sacrifice flavor and nutrition when you are treating yourself to a night out. Just follow these simple guidelines.
  • Eating Out on a Diet: 8 Quick Tips
    You don't have to sacrifice flavor and nutrition when you are treating yourself to a night out. Just follow these simple guidelines.
  • Weight Loss Walking: Create Your Own Walking Weight Loss Program
    Of all the exercise programs, walking is perhaps the simplest and the cheapest. Walking can also be one of the most effective exercise programs because walking is a form of exercise that many of us enjoy and will actually take time out of our busy days to do. Here is what you need to know to create a fitness program that works for you.
  • How to Dress to Look Thinner: 28 Tips You Can Use Today
    Modern fashions make it easier than ever to appear more slender, no matter what size you are. Here are 28 instant ways to appear thinner just by making small changes to the way you dress.
  • A Weight Loss Success Formula: 12 Quick Tips
    Follow these twelve simple tips to kickstart (or reinvigorate) your weight loss program.
    		•

    Search

    Author Links

    Sign Up for a free account.
    Submit Articles
    Member Login
    Submission Guidelines
    Article RSS Feeds

    Site Links

    Article RSS Feeds
    Site Blog
    Contact Us
    Privacy Policy
    Terms of Service
    Make Money on Your Website
    FREE article submitter
    FREE monthly AdSense websites

    Other Links

    Powered by Article Dashboard