Jamie Jefferson's Articles in Nutrition

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Healthy Fast Food: Easy Guidelines for Choosing the Best Fast Food Fast food is quick and easy and, with all the new dollar menus, it can be an affordable option, too. But eating too much of the wrong kind of fast food can be unhealthy, with loads of saturated fat and extra calories. Use these simple guidelines to easily choose the healthiest choices from each fast food menu. Healthy Fast Food: Easy Guidelines for Choosing the Best Fast Food Fast food is quick and easy and, with all the new dollar menus, it can be an affordable option, too. But eating too much of the wrong kind of fast food can be unhealthy, with loads of saturated fat and extra calories. Use these simple guidelines to easily choose the healthiest choices from each fast food menu. Breaking the Sugar Addiction: 16 Tips It seems as though added sugar is in everything these days. Learn why too much sugar is bad, how much is too much, and what you can do about it.

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