Weight Loss

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Eating Wisely and Weight Loss By : Paul M. Jerard Jr.
See Yourself Losing Weight By : Mark Idzik
The importance of knowing you can lose weight and the role visualization plays in your success.
Diets Don't Work - 4 Ways To Lose Weight Naturally By : Mark Idzik
Why diets don't work and four ways to lose weight naturally and permanently.
Are You Trying To Lose Weight? Don't! By : Mark Idzik
Why trying to lose weight doesn't work and how to lose weight naturally and permanently.
Weight Loss: The Two Words That Guarantee Success By : Mark Idzik
How the power of suggestion and belief play an important role in success with weight loss.
How Slimming Down Can Add More Cash in Your Wallets By : Tracy Lee
Did you know that your wealth can increase dramatically as your weight goes down? Find out how your weight and your wealth are related, and how you can use this to your advantage in your weight loss program!
Nutrition Is Not Common Sense By : Marc David
I'd like to explain an important concept that most online trainers (even the "gurus") don't get: Have you ever heard that nutrition is common sense? Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out of shape? Or that most people talk about how in their younger days they were able to do this and that. Yet these people are only 30 years old? Most people think nutrition is common sense. But these people are completely wrong...
Are you controlled by the urge to binge? By : Kevin Bauer
Strategies to control the urge to binge onjunk food
Overcoming Diet Failure with Rapid Weight Loss Products By : Nicky Pilkington
The reason many dieters fail to reach their goals has to do with the dieter not seeing results fast enough. Most traditional methods of losing weight can mean having to wait a week or more just to experience one pound of weight loss. For people who want to lose a significant amount of weight, the timeline to experience weight loss can lead to a loss in motivation.
Welcome to the Middle Aged Diet By : Paul M. Jerard Jr.
Your doctor has told you to make some lifestyle adjustments, that don't fit. You don't like the diet options, don't want to be on a prescription, and don't have the time to stop working, to make healthy meals.
The Easiest Way To Lose Weight By : Melanie Mendelson
If you think there is no easy way to lose weight - think again. The easiest weight loss method could have been staring you right in the face all this time
10 Easy Weight Loss Tips By : Melanie Mendelson
If you need to lose weight, follow these easy weight loss tips and watch the fat come off.
Five Ways to Keep the Holiday Pounds Away By : Mike Singh
With the Holiday season fast approaching, you may have concerns about keeping those extra pounds at bay. It seems that even though the holidays themselves are only a few actual days, food is in abundance from Thanksgiving through New Year's, and temptation can be overwhelming. The following tips can help you survive the season with minimal damage.
Healthy eating at fast food places - are you kidding me? By : Mike Singh
Is it possible to eat healthfully at a fast food restaurant? The big name chains, such as McDonald's, Wendy's, Burger King, and Taco Bell want you to think so. All of these restaurants offer some type of "healthy" alternative on the menu to entice those who are watching their weight or simply wanting better options. But how healthy are these options? It depends on what you order, of course.
Are You Truly Ready To Lose Weight? By : Kathryn ONeill
Before deciding what kind of weight loss plan is best for you, ask yourself this one crucial question and ensure your weight loss success!
Exercise Nutrition: How To Eat For Energy When Working Out By : Kathryn ONeill
Have you been a victim of 'Exercise Repercussion'? Here's how to keep your energy levels high both during and after a workout.
5 Ways To Stay Motivated By : Tracie Johanson
Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we've all kept that promise to ourselves. But try as we might, it seems that there's always a handy excuse to not exercise.
Set Priorities To Lose Weight By : Tracie Johanson
I'd like you to ask you a question that you probably haven't considered for quite some time: What's important to you? Is it your family, your health, friendships, your integrity, your career, your faith or the amount you have in the bank? What's important to you.....really important?
Fast Food Weight Loss - Is Eating At McDonald's The New Path To Weight Loss? By : Tracie Johanson
Is eating at McDonald's the new path to weight loss? Can fast food burgers, fries and sodas fit into your diet and weight loss program? For years, the answer has been a resounding NO. But lately, Wendy's, Burger King and many other fast food chains have made changes to help consumers stick to a healthy diet.
Fast And Easy Weight Loss Using Diet Programs And Diet Pills By : Tracie Johanson
If you're one of the approximately 67% of Americans that are wired into the internet, there's a good chance that sometime in the last 24 hours you've received at least one spam email promoting the latest and greatest diet pill or weight loss program. These diet products promise fast weight loss results, often without any effort or exercise. The never-ending promise of a weight loss pill that actually works keeps us hoping for eventual success.
Celebrity Weight Loss - How You Can Use The Diet And Weight Loss Programs Of The Stars By : Tracie Johanson
Why is it that celebrities always seem to be thinner, sexier and more beautiful that us? What weight loss secrets do they use to get that way? Is it a diet, a diet pill, Weight Watchers, or what? It seems that if we could only get the inside information on the new celebrity weight loss program or weight loss pill, then we'd be almost guaranteed to experience fast weight loss of our own.
Holiday Weight Loss - Thanksgiving and Christmas Don't Have To Ruin Your New Year By : Tracie Johanson
For many people, trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill or weight loss program can overcome the irresistible draw of fudge, eggnog and candy canes. So what's a weight watcher to do? Is there any hope for holiday weight loss, or are we destined to add some more pounds before the inevitable New Years resolution?
Action = Results! By : Tracie Johanson
Add 8+ Years To Your Life! By : Tracie Johanson
Baloney And The Fountain Of Youth By : Tracie Johanson
Lately I've been receiving a lot of spam emails. It's amazing how many of them are promising quick weight loss without any effort! One of them even promised that their new 'super tonic' was the new Fountain of Youth.....
Consistency Is The Key By : Tracie Johanson
Okay, so we already know that exercise is good for us. We try to work out on a regular basis, reminding ourselves that the payoff is well worth the effort. Still, we all have times when we 'fall off the wagon' and somehow miss those exercise sessions.
Beware The Summer BBQ! By : Tracie Johanson
Now that it's summer, it's almost impossible to avoid the ever-popular summer BBQ. Some of our favorite meals are cooked over charcoal, but we still need to be aware that many of the traditional 'summer' foods are packed with fat and calories!
Diet Fads Come And Go..... By : Tracie Johanson
Cursed by dieters everywhere, and loved by children around the world, sugar is one those substances we 'love to hate' and 'hate to love'!
Fitness Scams By : Tracie Johanson
Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today.
Gastric Bypass Surgery - Knowing the Risks By : Craig Thompson
Gastric Bypass Surgery, Lap Band , and other Weight loss Surgery have inherant risks. Here are few to consider.
Gastric Bypass Surgery - Origins of the Procedure By : Craig Thompson
Gastric Bypass Surgery, Lap Band , and other Weight loss Surgery Origins
Gastric Bypass Surgery - Will Insurance Cover the Cost? By : Craig Thompson
Gastric Bypass Surgery Medical Insurance issues and coverage can be very complicated. Here are few of the basics you should consider to increase your chances to have it approved.
What Gastric Bypass Surgeons Don't Want You To Find Out By : Monice Dulcinea
Gastric bypass surgery - potential complication and risk of gastric bypass surgery
Gastric Bypass Surgery - How It Works By : Craig Thompson
Gastric Bypass Surgery - The ABCs of the Surgery
Gastric Bypass Surgery - What You Need to Know By : Craig Thompson
Gastric Bypass Surgery - The Complete Overview
Gastric Bypass Recovery By : Craig Thompson
Gastric Bypass Surgery, Lap Band , and other Weight Loss Surgery recovery issues.
Have The Courage To Lose Weight By : Tracie Johanson
Does it take courage to lose weight? You bet it does! The question then becomes.....do we have the courage to lose weight?
17 Guaranteed Ways to Lose Weight By : Johnny Lavot
Discover 17 guaranteed, healthy, and easy ways to lose weight that don't involve supplements or pills.
How To Stay Slim During The Holiday Season By : Melanie Mendelson
Most people gain weight during the holiday season due to the holiday feasts. Here's how to avoid gaining those extra pounds.
How To Lose Weight With South Beach Diet By : Monice Dulcinea
Find out how to lose weight with the South Beach Diet.
Here Comes The (Skinny) Bride By : Tracie Johanson
Spring / early summer is the most popular time for weddings. But no matter when you're planning your wedding, the stress can be overwhelming! Unfortunately, we often resort to binge eating and 'comfort foods' during times of stress.
3 Powerful Fitness and Weight Loss Tips By : Jamie Clark
3 of the most powerful fitness "secrets" to help you get (or stay) on track to a healthier, better-looking body.
How Cookie Monster Can Help You Lose Fat By : Tracie Johanson
When was the last time you watched Sesame Street? If you have a youngster at home, maybe it was this morning! For most of us, however, it's been years since we last viewed Big Bird and the gang. But, even now as adults, our friends from Sesame Street still have a lot to teach us.
Inspiration Or Desperation By : Tracie Johanson
Katherine Mansfield once said "Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can't build on it; it's only for wallowing in." When talking about health and fitness, this quote is especially true.
It's So Easy (To Lose Or Gain Weight) By : Tracie Johanson
Gym owners, personal trainers and other industry experts know the real truth about health and fitness: exercise and proper nutrition is the only path to permanent weight loss! Forget all the "get slim quick" schemes out there promising you quick results with zero effort. Reality is the same thing you heard from your doctor: Eat sensibly and exercise regularly.
Women Who Lift Weights Turn Into Men? By : Marc David
There's a big myth that women have to train different then men. They don't. They can lift weights, do the same exercise, build a little muscle, become stronger and still be 100% female. Building muscle isn't all that easy right? You don't just do some weights and have a 21" inch arms the next month.
Live Longer By Exercising - Part 2 By : Tracie Johanson
In our last article we examined the top ten ways that regular exercise can protect you from disease and add years to your life. In this article we're going to examine even more ways that you can benefit from exercise!
Live Longer By Exercising - Part 1 By : Tracie Johanson
The goal of this article is answer the question "why do we exercise?" Now, I know what you're all thinking: we exercise to lose fat so we can look good! To be honest, that's the reason why most of us exercise, and there's nothing wrong with that! But did you know that exercise gives us some much more substantial benefits than just looking good?
Lose 1.5 Pounds This Month With Zero Effort By : Tracie Johanson
Did you know that it's possible to lose 1.5 pounds this month and almost 20 pounds this year with absolutely zero effort? It's true! In this article we're going to reveal a weight loss 'trick' that will help you lose fat and will make a nice addition to your exercise program!
How To Avoid Holiday Weight Gain By : Monice Dulcinea
How to control your weight during the holiday season. 8 tips that will work for you.
Lose Weight And Save Money By : Tracie Johanson
Many of us have the same reasons for wanting to exercise and lose weight.....look better, feel better, lower blood pressure, lower cholesterol, decreased risk of some cancers, lower risk of heart disease, etc. But did you know that making your waistline thinner will also make your wallet fatter?
Is Syndrome X Making You Fat? By : Lee Dobbins
Is it getting harder and harder for you to maintain your weight? Maybe you've noticed significant weight gain despite the fact that you haven't changed your eating or exercise habits? Do you exercise every day but can't seem to lose weight? Then, perhaps Syndrome X is to blame.
How To Get Throught The Holidays Without Gaining Weight By : Lee Dobbins
Most anyone who has been dieting and lost a few pound looks towards the holidays with mixed feelings. You want to show off your new figure in that holiday dress, but you dread the temptation of all that holiday food. Even the most dedicated of dieters can give into temptation over the holidays.
Losing Weight Is Easy, But How Do You Keep It Off? By : Lee Dobbins
What? Did I say losing weight is easy? Yes, I did. It IS easy at first, it's keeping up with it that's the problem.
25 Tips For Restaurant Dieting By : Lee Dobbins
Eating out is a part of almost everyone life and being on a diet shouldn't prohibit you from enjoying this fun treat. Luckily many restaurants today offer healthy options and some even cater to different diet plans like the Atkins and South Beach Diets.
Medicare Is Missing The Obesity Target By : Tracie Johanson
Fitness professionals around the nation have joined together in congratulating the Department of Health & Human Services in finally taking a much more pro-active role in obesity prevention. However, we must take issue with what appears to be the main focus of this new initiative: fat loss results through surgery.
My Pyramid To Health And Fitness By : Tracie Johanson
Remember the old Food Pyramid that we were all taught in school? You know, the one that told us to eat more 'grains and carbohydrates' than anything else? Last January the U.S. Department of Agriculture issued a new symbol and interactive food guidance system called "MyPyramid".
Low Carb Does Not Mean No Carbs By : Frances Coleman
Learn to lose weight easily without depriving yourself.
Painless Tips for Reducing Cellulite By : Charles Kassotis
Add these easy ideas to your weight loss and cellulite reduction plan.
Anorexia Nervosa- An Eating Disorder! By : Kevin Pederson
It is an eating disorder which is mainly seen in teenagers where they starve themselves resulting in extreme weight loss. This kind of eating disorder can also mean as anorexia nervosa, bulimia and binge eating disorder.
New Year Resolution - Part 1 By : Tracie Johanson
December finds many of us busy, busy, busy! The Christmas shopping season has already started, and many of us are also planning holiday parties or events. If there's ever a time when we find ourselves too busy to exercise, this may be it.
New Year Resolution - Part 2 By : Tracie Johanson
It should come as no surprise that this series of articles will focus on New Year resolutions. After all, many of us look at the start of a New Year as a chance for us to create a new body.
New Year Resolution - Part 5 By : Tracie Johanson
I resolve.....
New Year Resolution - Part 4 By : Tracie Johanson
We've recently been talking about New Year Resolutions. In other articles we've already covered how to write them, long-term vs. short-term goals and the role of exercise in a resolution. The topic in this article is motivation!
New Year Resolution - Part 3 By : Tracie Johanson
In recent articles we've been talking about New Year Resolutions. We've already covered how to write them and also long-term vs. short-term goals. In this article we're going to take a look at the exercise in a New Year Resolution.
Emotional Eating - the Dangers and Solutions By : Nicky Pilkington
Food is a source of nourishment and energy. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. We all need food.

However, food also has another role in our lives - a role of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love.
Diet Doldrums - Is Dehydration the Culprit? By : Nicky Pilkington
If you're stalled on a weight loss plateau despite sticking to your diet, the first thing to check is your water intake. Research suggests that most Americans unknowingly suffer from mild, chronic dehydration, and you could be one of them!
10 Tips To Avoid The Holiday Bulge -And Inner Thoughts About Them By : Nicky Pilkington
Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight. All American's are in this together.
The Looming Vitamin Crisis By : Nicky Pilkington
You and I are facing a critical vitamin and mineral shortage. This health crisis has been growing at an alarming rate since the early 1900's. Of particular concern are folks on weight loss diets - especially low carb diets.
Plan to Eat and Eat Your Plan By : Nicky Pilkington
Poor nutrition has been linked to heart disease, high blood pressure, cancer, and many other diseases. We can reduce our risk by choosing well-balanced meals. Balance, moderation and variety are the keys to eating well to maintain a sound mind and body.
Different Types of Weight Scales By : James Hunt
If you're trying to lose weight you may want to have a weight scale around so that you can track your progress. Although most diet experts say that you shouldn't track your purpose every week by weighing yourself ...
The Benefits of Green Tea for Dieting By : Stephen Todd
Drinking tea can lead to beneficial results when dieting. This is especially true when it comes to the benefits of green tea for dieting.
Cravings and Yo-Yo Dieting By : Stephen Todd
Yo-yo dieting, also referred to as "weight cycling," is when cravings overpower any positive effects that a dieter has received by following whatever program allowed them to lose weight.
Negative Effects of Dieting By : Stephen Todd
Healthy dieting practices can improve the overall health of a dieter, as well as prevent complications such as diabetes and heart disease. However, when this process of dieting is not properly done, the individual may fall victim to some of the negative effects of dieting, such as a weakened immune system.
Cabbage Soup Diet - A One Week Diet Plan By : Stephen Todd
It is said that a dieter could potentially lose between 10-20 pounds while sticking to the cabbage soup diet. Many favor this diet because you will prepare a soup that can be eaten at any time of day or night.
The Gift That Keeps On Giving By : Tracie Johanson
Did you know that you can give yourself a truly fantastic gift this year? You can give yourself a small taste of the Fountain Of Youth! Sounds too good to be true? Read on.....
Microbiotic Diet - A Low Fat Way of Dieting By : Stephen Todd
The microbiotic diet appeals to some because it not only focuses on the physical well being of a dieter, but also deals with the spiritual and planetary aspects of health.
Drinking and Dieting By : Stephen Todd
Eating, drinking, and dieting are three things that can coexist with one another when each of these activities gets a certain level of respect.
Diabetic Diets - What to Eat and What to Avoid By : Stephen Todd
When a person has diabetes, their body does not produce enough insulin to manage the blood sugar levels within the body. This means that a person will have to resort to other measures for controlling their blood sugar levels by following a diabetic diet accompanied with regular exercise.
Quick Weight Loss! By : Tracie Johanson
It seems that we're always looking for a quick and easy way to lose fat, but those darn studies and that reputable research just keeps getting in the way of our dream!
Quit Playing The Blame Game By : Tracie Johanson
Now, we may not all be calling each other names, but many of us are still playing the 'blame game'. We blame others for our weight gain. We blame others for our failed diet. We blame others for our perceived failures. But are others at fault?
Ephedra - Is it a Safe Weight Loss Product? By : Robert Paris
Up until the short-lived ephedra ban, the industry estimated that 12 million to 17 million Americans were taking around 3 billion doses a year. Why? Because, ephedra, when taken as directed works!
Skinny Fat People By : Tracie Johanson
Unfortunately for the American public, we don't hear very much about the difference between fitness and weight. The infomercials would have you believe that reaching your ideal weight automatically means that you are healthy, and that how you reach that ideal weight doesn't really matter. Nothing could be further from the truth!
Healthy Diets - Ten Steps to Easy Weight Control By : Stephen Todd
If you are looking for healthy diets then you should consider if they take into account the 10 points below, which are universal in scope and are actually not that difficult to follow.
Balanced Diets for Natural Weight Control By : Stephen Todd
The advantage of balanced diets is that they allow you to maintain weight control naturally rather than having to resort to fad or crash diets.
Diet Tips - Five Easy Ways to Lose Weight Fast! By : Stephen Todd
Many people hate the idea of rigid diets - the good news is that if follow the five proven weight loss tips below, you will lose weight easily.
Healthy Diets - Is this the World's Healthiest Diet? By : Stephen Todd
The Japanese enjoy one of the healthiest diets on earth. Japan's population has the lowest level of obesity in the developed world and people tend to live longer than any other country.
Weight Loss with Alternative Medicine By : Hans Hasselfors
Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are apt to come across several advertisements for weight loss pills and diet supplements, each promising to help you drop those unwanted pounds and remove stubborn belly fat once and for all.
High Protein Diet - Opposite to a Low Carb Diet? By : Trevor Mulholland
High protein diets are usually associated with low carbohydrates, even though people who have high protein requirements, like professional body builders, are not advised to go on a low carb diet. Protein is one of the most important nutrients necessary for health
Low Carbohydrate Diet - a scientifically Proven Method? By : Trevor Mulholland
Although not as wildly popular as they were several years ago, the low carbohydrate diet still has a sizeable following. The simple reason for this is because it works! Clinical studies show that people on a reduced-carb regimen lost more weight than those on a traditional low fat diet within six months
Low Carb Foods - what fits in your Low Carb Diet? By : Trevor Mulholland
A person starting a low carbohydrate diet needs to know which types of food he or she should consume and which ones to shun. Getting a list of low carb foods sometimes fools people into thinking that the diet is a hard thing to do.
Atkins Diet - Is it as Effective as they say? By : Trevor Mulholland
Even though it has been several decades since the late Dr. Robert Atkins created his self-named low carbohydrate diet, it was only in the late 1990s and early 2000s that the Atkins diet took the weight loss world by storm.
Three Tips for Successful Weight Loss By : Jessica Deets
Weight loss isn't just about eating less food. Healthy eating can accelerate your efforts in losing weight. The following are three tips to not only be healthy, but also to lose weight quickly.
Do You Believe These Six Common Diet Myths? By : Stephen Todd
The diet industry has grown into a multi billion pound industry and with this growth, diet myths abound. Diet myths lead to unrealistic expectations and can also be bad for your overall health.
Diet Motivation Secrets By : Peter Murphy
People are always looking for a way to lose weight without the pain and suffering of actually going on a diet and exercising. Well, unfortunately there is no such way to lose weight. But a person can achieve diet motivation.
Gastric Bypass Surgery - Keys to Obtaining Insurance Coverage By : Craig Thompson
One of the biggest challenges to having gastric bypass surgery is insurance approval. Here are several helpful tips on being approved.
Nutrition - Healthy Desserts On A Budget By : Tracie Johanson
Eating a healthy dessert doesn't have to break the bank. While it's true that Twinkies and Ding-Dongs do cost less (in dollars) than quality healthy foods, the cost to our health is truly frightening!
Nutrition - Good Fat vs. Bad Fat By : Tracie Johanson
Today's topic is FAT. Yes, that's right.....FAT. Not all fat is bad! As a matter of fact, some fats are downright good for you. The key is understanding the difference between the two.
Nutrition - Meat. It's What's For Dinner! By : Tracie Johanson
This series of articles has been taking a look at nutrition, and any look at nutrition just wouldn't be complete without examining meat. Long considered the ultimate staple of the American diet (meat and potatoes anyone?), meat is the usually the centerpiece of our meal.
Nutrition - Veggies: The Miracle Food By : Tracie Johanson
Continuing our series on healthy eating, this seems to be the perfect time to talk about fruits and vegetables and how critical they are to our health.

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